Understanding uneven shoulder
Uneven shoulders, also known as shoulder asymmetry, is a condition where one shoulder appears higher or lower than the other. A variety of factors can cause uneven shoulders, and it's often a combination of these factors that contributes to shoulder asymmetry.
Some common causes include:
• Muscle imbalances cause uneven shoulders.
• Poor posture, like slouching, leads to shoulder asymmetry.
• Scoliosis
• Leg length differences affect shoulder alignment.
• Past shoulder trauma.
• Repetitive one-sided tasks in certain jobs contribute to uneven shoulders.

Symptoms:
• Visibly higher or lower position of one shoulder.
• Possible discomfort or pain in the shoulder, neck, or back.
• Reduced mobility or stiffness on one side.

Shoulder Circles                                

Stand, rotate shoulders forward for 10-15 seconds, then reverse , Repeat for 1-2 minutes.

Shoulder Bridge                                

Lie down, knees bent, lift hips, squeeze shoulder blades, hold 15 seconds, repeat 10 times.

Arm Circles

Extend arms, and make small circles for 10-15 seconds, Reverse direction, repeat for 1-2 minutes.

Shoulder Blade Squeezes                                

Squeeze shoulder blades together, repeat 10-15 times.

Wall Angels                                

repeat 10 times in 3set.

Serratus anterior wall slide            

repeat 10-15 times in 4set.

Real-time feedback:
You receive instant feedback on your posture.

Data protection and ethics
Your privacy comes first. We ensure that all image processing takes place on the device without data being passed on to servers.

Conclusion
Uneven shoulders are caused by multiple factors like muscle imbalances, poor posture, injuries, and repetitive tasks. Using the FlexiTrace app, you can easily analyze and assessment shoulder asymmetry via posture photos. Key measurements to check are shoulder angle differences, horizontal line alignment, and body gradation. Targeted stretches and exercises like shoulder circles, wall push-ups, and doorway stretches performed slowly and carefully can help realign uneven shoulders over time. The FlexiTrace app provides real-time feedback to track progress. With consistent corrective exercise guided by posture analysis, you can work to correct uneven shoulders.